Health

Cabbage is a familiar vegetable to us, but there is an interesting point when we look at its name. The basic name “baechu” (cabbage) is combined with the character “yang” (洋), which gives it the meaning of a cabbage that originated in the West. In fact, it is simply called “cabbage” in English, without any …

What are the Health Benefits of Avocado? Avocado, often called the “butter of the forest,” boasts rich nutrients and has a unique shape and texture, earning it the nickname “alligator pear.” In the past, it was considered a food to avoid during dieting due to its high fat content, but research has shown that it …

In the early sections of history books, illustrations of prehistoric hunting, fishing, and gathering activities were often featured. This suggests that fishing has a deep connection to human history. Indeed, fish have been an important source of nutrition for humanity since prehistoric times. At first, people likely entered the water to catch fish directly, but …

Garlic is a very familiar ingredient to us. As the saying goes, “If there’s galangal in the pharmacy, there’s garlic in the kitchen,” it is an essential and irreplaceable ingredient in our diet. Recently, interest in garlic has been rapidly increasing even in Western countries. This interest is so significant that garlic has been included …

These days, you may have noticed that omega-3 fatty acids are frequently mentioned. They’re often featured on TV health programs and are quite popular on home shopping channels. Many people take omega-3 supplements simply because they’ve heard they’re good for the body, but don’t actually understand what they are—much like how we use smartphones without …

What are the benefits of onions? While onions may not contain as many nutrients as other fruits and vegetables, they are rich in powerful sulfur compounds and various phytochemicals such as quercetin. Several studies suggest that these compounds help lower blood pressure, reduce the risk of heart attacks, and even aid in cancer prevention. In …

Celery is a low-calorie food rich in nutrients such as vitamin K, vitamin C, potassium, folate, and vitamin B6, as well as enzymes and insoluble dietary fiber, making it a great choice for dieting. When consumed, it helps promote digestion and has a positive effect on weight loss. Additionally, due to its high water and …

Graviola is an evergreen shrub native to the tropical rainforests of Africa, South America, and Southeast Asia, reaching a height of about 9 meters. Its scientific name is Annona Muricata, and it is known by various names. Some of the most common names include custard apple, cherimoya, guanabana, soursop, and Brazilian pawpaw, and in Korea, …

Tomato is one of the representative fruits of summer. Although its distinct aroma can be polarizing, it is known for its various health benefits and is often referred to as a superfood. Today, let’s learn more about this superfood, the tomato. Superfood Tomato Tomato (Solanum Lycopersicum) is a plant belonging to the nightshade family, and …

Grapes are a fruit enjoyed by many from summer to fall. Fully ripened grapes are sweet and delicious, but eating them can sometimes be inconvenient because of their skins and seeds. Unlike apples or pears, grapes are not easy to peel or de-seed elegantly, so people often set aside the skins and seeds while eating. …