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Recently, many people are turning to aronia as a health food. This berry, native to North America, is also known as “chokeberry” because its extremely tart and astringent taste can make your mouth pucker.
Despite this, aronia is one of the richest plant sources of antioxidants such as anthocyanins, a type of carotenoid and flavonoid. It also contains a wide range of vitamins and minerals in significant amounts, making it full of nutrients that are beneficial to the body. This is precisely why so many people are drawn to aronia.
Aronia Benefits
It Helps with Weight Loss
This berry is low in calories and fat, but rich in dietary fiber and beneficial nutrients that support weight loss. If you’re looking to feel full and maintain your health without gaining weight, this berry can be an excellent addition to your diet.
It’s Good for Digestion
As mentioned earlier, this berry is rich in dietary fiber, which helps food move smoothly through the digestive tract, making the digestive process easier. Fiber also helps relieve various abdominal issues such as constipation, diarrhea, stomach pain, and bloating. In addition, its abundance of natural organic compounds provides strong immune support and antioxidant effects that help protect the gut from harmful bacteria.
It Is Rich in Antioxidants
Aronia contains a large amount of various types of antioxidant compounds. Substances such as quercetin, epicatechin, caffeic acid, malvidin, lutein, zeaxanthin, and carotene improve blood circulation, remove free radicals, and protect healthy cells, contributing to overall health. One of the most notable features of this fruit is its powerful anthocyanins. According to the U.S. Department of Agriculture, the antioxidant content of fresh aronia (ORAC Value) is very high, recording a value of 16,062.
It Helps in Cancer Prevention
Studies have shown that anthocyanins, the antioxidant compounds found in aronia, may reduce the risk of colon cancer. Colon cancer is one of the most common types of cancer, and its treatment is often delayed. Therefore, regularly consuming aronia may help enhance resistance to cancer.
It Helps with Cognitive Function
Free radicals can have harmful effects on the brain and cognitive pathways. The anthocyanins in aronia activate the nervous system and reduce oxidative stress in the brain, which helps alleviate symptoms of Alzheimer’s, dementia, and other age-related cognitive disorders, while delaying their onset.
It Is Good for Boosting Immunity
Aronia is rich in vitamin C, which helps strengthen the immune system. Vitamin C promotes the activity of white blood cells and is an essential component in the production of collagen, which plays a key role in cell growth and maintenance. Since immunity is crucial for protecting the body from diseases, regularly consuming aronia can help provide these benefits.
It Is Good for Eye Health
The carotenoids rich in aronia help reduce oxidative stress in the eyes, which can prevent vision deterioration due to aging and improve cataracts. Carotenoids are powerful antioxidants, and this berry contains a significant amount of them.
It Is Good for Skin Health and Preventing Aging
Aronia contains various ingredients that improve skin health and enhance appearance. Oxidative stress that occurs with aging can affect the skin, leading to issues like wrinkles, blemishes, freckles, and scars. The antioxidants in this berry help prevent these aging signs and provide elasticity to the skin, making it look years younger.
It Is Good for Blood Pressure and Heart Health
The potassium found in aronia has a significant impact on heart health. Potassium primarily works to dilate blood vessels, reducing the strain on the cardiovascular system. It stabilizes blood vessels and arteries, improves blood circulation, lowers blood pressure, and helps reduce the risk of heart attacks and strokes. Additionally, the dietary fiber and antioxidants in this berry help lower cholesterol levels and eliminate free radicals, supporting heart health.
It Has Antimicrobial Effects
Recent studies have shown that aronia exhibits strong effects against bacterial infections in the flu, digestive, and respiratory systems. For individuals with weak respiratory systems or those who frequently catch colds, aronia can be a great snack for prevention.
It Is Effective in Preventing and Managing Diabetes
The dietary fiber contained in aronia improves insulin regulation, helping to keep blood sugar levels within a normal range. This helps prevent dangerous spikes or drops in blood sugar for individuals with diabetes. Additionally, it is not only beneficial for managing diabetes but also effective in preventing it.
How to Eat Aronia
Aronia Cold Noodles Recipe
Ingredients: 250g flour, 15g berry powder, 140g water, 1/2 cucumber, sesame salt, soy sauce, anchovy kelp broth
- Mix the flour and berry powder with half of the water and start kneading the dough.
- Let the dough rest for 30 minutes, then roll it out thin, fold, and cut into noodles.
- Boil the noodles in boiling water, then rinse them under cold water.
- Place the noodles in a bowl and pour the anchovy kelp broth over them.
- Top with cucumber, paprika, sesame seeds, and berries to finish.
Side Effects and Precautions
Finally, there are a few precautions to keep in mind. This berry is generally not known to cause allergies, and no side effects have been reported. However, it may vary depending on individual health conditions, so it is advisable to consult with a healthcare professional before long-term consumption, especially if you are taking medications or have special circumstances. Above all, maintaining good health is most important, so consume foods that are beneficial to your body to maintain your health.
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