Kale is known as a superfood packed with various nutrients and antioxidants. It is rich in several types of antioxidants, including vitamin C, beta-carotene, kaempferol, and quercetin. In this article, we will take a closer look at the health benefits of kale. Kale Nutritional Information Here are the main nutrients contained in 100g of raw …
Milk thistle is a plant from the daisy family, native to the Mediterranean region. It is also known by names such as St. Mary’s thistle or artichoke thistle, and in Korea, it is often referred to as “white-veined thistle.” In this article, we will explore the powerful benefits of silymarin, the key active compound extracted …
Many people believe that chocolate causes acne, but the main ingredient in chocolate, cocoa, does not cause skin problems and can actually help improve the skin. If you’re trying to reduce sugar intake for your skin, it’s a good idea to choose chocolate that contains more than 70% cocoa. Consuming dark chocolate can improve skin …
Zinc has long been used as an ingredient in the treatment of acne. It is an essential nutrient for our bodies, but according to research by the World Health Organization (WHO), 31.7% of the global population is deficient in zinc. Zinc deficiency is particularly common among people suffering from acne. Consistent intake of zinc may …
Until fairly recently, rice bran (also known as rice husk) was not widely recognized or valued. It was mostly used as animal feed, as it is a by-product of the rice milling process. However, interest in rice bran has surged in recent years. This is due to various studies revealing that rice bran contains components …
Glutathione is a protein naturally produced in all cells and tissues of our body, playing a vital role in protecting against free radicals and diseases. It acts as a powerful antioxidant, helping to combat malignant diseases such as cancer, prevent cell damage caused by aging, and strengthen the immune system. Due to these benefits, glutathione …
Blueberries are a nutrient-rich and health-promoting food, widely enjoyed as a popular superfood. In the past, they were expensive and not easily accessible, but as domestic production has increased, prices have dropped, making them more affordable for everyone. However, with the decrease in price, blueberries no longer seem to receive as much attention as they …
Goji berries (Chinese Matrimony Vine) have become one of the popular health foods sought after by many people recently. The fruit originates from China and is known as “goji berry” or “wolfberry” in English-speaking countries. In China, goji berries have been used as a medicinal herb for about 2,000 years. In the 21st century, they …
The Mediterranean Diet has been frequently mentioned in recent discussions about health. Many consider it to be a beneficial diet for health, but what foods are included in it? Today, let’s learn about the Mediterranean Diet, which is known as one of the healthiest diets in the world. What is the Mediterranean Diet? The Mediterranean …
Chaga mushroom is a fungus that naturally grows on birch trees in cold regions of the Northern Hemisphere. In the East, it has been consumed as a tea for hundreds of years, and more recently, its health benefits have gained popularity in the West as well. This mushroom is actually a dense, black mass of …