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MSM, also known as natural organic sulfur or dietary sulfur, is a compound that naturally exists in animals, humans, and various plants. Many people take MSM to support joint health, especially with the hope of relieving symptoms of arthritis.
As we age, the MSM levels in our bodies gradually decrease, which can lead to a sulfur deficiency and cause various problems in organs and tissues. Sulfur is an essential element that helps the body function properly, playing a particularly important role in the repair and maintenance of joint tissues.
Therefore, maintaining adequate sulfur levels becomes increasingly important with age, especially for individuals with joint-related conditions such as arthritis, lupus, or fibromyalgia. For joint health, it may be beneficial to consider taking supplements that contain MSM.
MSM Benefits
MSM is an important compound for maintaining good health and offers a variety of beneficial effects. Please see below for more details.
It Is a Natural Energy Booster
MSM increases cell permeability, which helps reduce the energy needed to manage the buildup of toxins. As a result, the body can focus its energy on more important functions and recovery processes. Additionally, digestion is an energy-intensive process, but MSM supports nutrient absorption, helping conserve the energy required for digestion.
It Is the Most Effective Form of Sulfur
As mentioned earlier, sulfur is an essential element for the human body. It is found in basic protein components like amino acids and offers various therapeutic and preventive benefits. MSM is one of the best forms of sulfur intake, and it can be consumed not only through food but also in the form of joint health supplements or other nutritional products.
It Helps with Skin and Hair Health
The sulfur contained in MSM promotes the production of keratin and collagen, which are key components of the skin and hair. Additionally, it has a rapid effect on improving the thickness and strength of hair and nails, earning it the nickname “beauty mineral.” Furthermore, MSM is effective in improving conditions like acne, dermatitis, eczema, rosacea, and dry skin.
It Has Anti-Inflammatory Effects
MSM helps remove waste products generated during metabolic processes from outside the cells. Our body needs sulfur to eliminate these toxins and impurities, and MSM aids in this process. As waste is removed through the nervous system, cells can eliminate excess fluid that causes inflammation, contributing to a natural and effective reduction in inflammation.
It Aids in Detoxification
As mentioned earlier, MSM increases the permeability of cells, supporting the smooth elimination of toxins and metabolic waste products. This detoxification process helps essential nutrients to be better absorbed by the nervous system, contributing to the improvement of cell membrane function. Additionally, MSM helps dissolve calcium phosphate, reducing unnecessary calcium buildup, which can be a cause of many degenerative diseases.
It Helps with Osteoporosis and Joint Health
Several studies have shown that MSM reduces inflammation in the joints, improves flexibility, and promotes collagen production. Research on individuals with arthritis, joint pain, stiffness, knee, and back problems has demonstrated that symptoms improved and overall quality of life was enhanced after MSM supplementation.
It Helps with Hair Growth
Are you concerned about hair loss as you age? MSM promotes the production of collagen and keratin, which are essential for the growth of new hair. It also plays a crucial role in maintaining the health of nails and toenails, as well as protecting skin cells. For this reason, collagen and keratin are commonly used in many hair products.
In addition, MSM has various other benefits. It can be used for conditions such as obesity, liver disease, high blood pressure, high cholesterol, gingivitis, snoring, inflammation, lung issues, Alzheimer’s, HIV, and cancer.
Reasons to Take MSM
MSM can be used to reduce inflammation by either taking it orally or applying it to the skin.
Many people take MSM primarily to alleviate pain and swelling caused by conditions such as:
- Osteoarthritis and rheumatoid arthritis
- Bursitis, tendinitis, tendonitis
- Osteoporosis
- Muscle cramps
- Temporomandibular joint disorder (TMJ)
- Headaches and hangovers
- Premenstrual syndrome (PMS)
- Conjunctivitis
Taking MSM may also improve skin health, including:
- Scars or stretch marks
- Wrinkles
- Skin irritation or burns caused by wind or sun
- Wounds or abrasions
MSM is also used to address digestive issues, such as:
- Chronic constipation
- Ulcers
- Diverticulitis
Recommended Dosage
MSM can be taken three times a day, 500mg each. For improving arthritis, some people take 3000mg three times a day, but there is no clear data on the recommended dosage of MSM.
Foods Rich in MSM
MSM can be naturally obtained from the following foods:
- Fruits
- Corn
- Tomatoes
- Tea or coffee
- Milk
However, the amount of MSM in these foods is much lower compared to what can be obtained from supplements.
MSM Supplement Reviews
Many people who have taken MSM supplements report positive results. There are particularly numerous cases where people have seen improvements in arthritis and hair loss symptoms.
- Plantar fasciitis improved.
- There is hair growth, but hair also grew in other areas.
- Joint pain was alleviated.
- Skin itching disappeared, and scars lightened.
The effects of MSM supplements can vary from person to person, so it is advisable to consult a doctor before deciding to take them for an accurate assessment.
Side Effects and Precautions
MSM is generally considered safe because it is a naturally occurring compound in the body. While no significant side effects are currently known, there is insufficient research on long-term use, and the safety of prolonged consumption has not been conclusively established.
Additionally, some people may experience mild side effects, including indigestion, upset stomach, or diarrhea. If you are taking blood thinners or are pregnant, it is advisable to avoid MSM supplementation. If you wish to take it, it is important to consult with a doctor before making a decision.
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